I love doing my Feel Awesome! QiGong practice. I typically use it to feel more vitality, more fitness, and more general well-being. I also use it to heal physical issues, like strained joints and stiff muscles. I’ve been experimenting lately on using it for some other things, like illnesses, as well. Here’s my first video offering of this type, dealing with the common cold. Yes, I know it’s grainy and the backdrop is weird, but it was damp and cold, and I had a cold so I wasn’t going to do the recording outside…
If you have a stuffy head, you might like to try this practice with me:
(Easy for beginners, and you can feel the benefits right away. There’s about 10 minutes of music at the end for you to continue the practice on your own.)
Here are just a couple of other notes that might help:
On water (about 3 minutes):
and on impatience (about 2 1/2 minutes):
And if you would like me to do a video for some other ailment, drop me a note either on the contact page or by email (john at passageandrefuge.com).